Harness the Mind's Power

How a Near-Death Experience Led Me to the Science of Hypnosis The Science of Powerful Trance In 2011, I suddenly dropped dead and went to a wonderful place. No bills. No responsibilities. And I felt an indescribable peace and connection to all beings. Isn’t that weird? Connected to everyone and not being pissed off about their bad manners, rudeness, or politics. Peace. Love. Harmony. When I got shocked back to life, it was a rude awakening. More bills. More responsibilities.

Change doesn’t come from forcing yourself forward. It stems from recognizing the loops you’re in. You have tried so hard. You’ve read the books, listened to the podcasts, and maybe even spent years in therapy, talking it all through. You understand why you feel this way. You can trace the patterns back to their roots, name the dynamics, and analyze your own behavior with painstaking clarity. And yet, despite all the effort, all the insight, and all the raw strength of determi

Why Anxiety Doesn’t Respond to Insight (And What Finally Does) There is a specific texture to anxiety during the holidays. It isn’t just the standard-issue dread or the garden-variety racing thoughts that visit us at 3:00 a.m. on a Tuesday in March. It’s heavier. It comes wrapped in tinsel and expectation. It’s the feeling of sitting in a room full of people you love (or are supposed to love) while your chest feels like it’s being compressed by a hydraulic press. You’re smili